Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g or Smoked cottage cheese with caraway seeds, 250 g?

Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100 Smoked cottage cheese with caraway seeds, 250 g Smoked cottage cheese with caraway seeds, 250 g D 39

Per 100 g / 100 ml

Energy 98 kcal 159 kcal
Fat 0,5 g 8,9 g
of which saturates 0,3 g 5,1 g
Carbohydrate 3,5 g 3,6 g
of which sugars 3,1 g 3 g
Protein 19,8 g 15,7 g
Salt 0,1 g 2,4 g

Figures from the product labels. Green is the better value.

Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Smoked cottage cheese with caraway seeds, 250 g
D
Smoked cottage cheese with caraway seeds, 250 g
159 kcal Fat 8,9 g Carbs 3,6 g Prot. 15,7 g
Sat. fat 5,1 g Sugars 3 g
250 g