Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g or Boiled BIOVELOS chicken ham, I r., 90 g?

Healthier Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g B 71 Boiled BIOVELOS chicken ham, I r., 90 g Boiled BIOVELOS chicken ham, I r., 90 g C 68

Per 100 g / 100 ml

Energy 76 kcal 73 kcal
Fat 0,8 g 1,4 g
of which saturates 0,3 g 0,5 g
Carbohydrate 4,8 g 1,1 g
of which sugars 3,2 g 0,4 g
Protein 16 g 14,1 g
Salt 1,7 g 2 g

Figures from the product labels. Green is the better value.

Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
B
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
76 kcal Fat 0,8 g Carbs 4,8 g Prot. 16 g
Sat. fat 0,3 g Sugars 3,2 g
400 g
Boiled BIOVELOS chicken ham, I r., 90 g
C
Boiled BIOVELOS chicken ham, I r., 90 g
73 kcal Fat 1,4 g Carbs 1,1 g Prot. 14,1 g
Sat. fat 0,5 g Sugars 0,4 g
90 g