Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g or Teriyaki marinade KIKKOMAN, 250ml?

Healthier Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g B 71 Teriyaki marinade KIKKOMAN, 250ml Teriyaki marinade KIKKOMAN, 250ml E 0

Per 100 g / 100 ml

Energy 76 kcal 97 kcal
Fat 0,8 g 0 g
of which saturates 0,3 g 0 g
Carbohydrate 4,8 g 12 g
of which sugars 3,2 g 12 g
Protein 16 g 6,6 g
Salt 1,7 g 11,6 g

Figures from the product labels. Green is the better value.

Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
B
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
76 kcal Fat 0,8 g Carbs 4,8 g Prot. 16 g
Sat. fat 0,3 g Sugars 3,2 g
400 g
Teriyaki marinade KIKKOMAN, 250ml
E
Teriyaki marinade KIKKOMAN, 250ml
97 kcal Fat 0 g Carbs 12 g Prot. 6,6 g
Sat. fat 0 g Sugars 12 g
250 ml