Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g or Dried cottage cheese DVARO?

Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100 Dried cottage cheese DVARO Dried cottage cheese DVARO E 11

Per 100 g / 100 ml

Energy 98 kcal 350 kcal
Fat 0,5 g 20 g
of which saturates 0,3 g 14,2 g
Carbohydrate 3,5 g 5,6 g
of which sugars 3,1 g 2,6 g
Protein 19,8 g 38 g
Salt 0,1 g 2,6 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
Dried cottage cheese DVARO
E
Dried cottage cheese DVARO
350 kcal Fat 20 g Carbs 5,6 g Prot. 38 g
Sat. fat 14,2 g Sugars 2,6 g
1 kg