Layered tuna salad IKI CHEFS, 300 g or Tuna salad JOHN WEST with honey and ginger with lentils, 220 g?

Layered tuna salad IKI CHEFS, 300 g Layered tuna salad IKI CHEFS, 300 g E 0 Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93

Per 100 g / 100 ml

Energy 168 kcal 142 kcal
Fat 12 g 4,8 g
of which saturates 1,4 g 0,5 g
Carbohydrate 8,8 g 13 g
of which sugars 2,2 g 5 g
Protein 5,5 g 10 g
Salt 5,5 g 0,8 g

Figures from the product labels. Green is the better value.

Layered tuna salad IKI CHEFS, 300 g
E
Layered tuna salad IKI CHEFS, 300 g
168 kcal Fat 12 g Carbs 8,8 g Prot. 5,5 g
Sat. fat 1,4 g Sugars 2,2 g
300 g
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g