Lavash with whole grain wheat flour, 120 g or Lavash with smoked salmon and salad, 210 g?

Lavash with whole grain wheat flour, 120 g Lavash with whole grain wheat flour, 120 g C 57 Healthier Lavash with smoked salmon and salad, 210 g Lavash with smoked salmon and salad, 210 g C 64

Per 100 g / 100 ml

Energy 286 kcal 193 kcal
Fat 0,5 g 9,1 g
of which saturates 0,1 g 0,9 g
Carbohydrate 58 g 19,6 g
of which sugars 3,8 g 0,6 g
Protein 11 g 8,1 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Lavash with whole grain wheat flour, 120 g
C
Lavash with whole grain wheat flour, 120 g
286 kcal Fat 0,5 g Carbs 58 g Prot. 11 g
Sat. fat 0,1 g Sugars 3,8 g
120 g
Lavash with smoked salmon and salad, 210 g
C
Lavash with smoked salmon and salad, 210 g
193 kcal Fat 9,1 g Carbs 19,6 g Prot. 8,1 g
Sat. fat 0,9 g Sugars 0,6 g
210 g