Lavash with smoked salmon and salad, 210 g or Lavash ZAPA, 190 g?

Healthier Lavash with smoked salmon and salad, 210 g Lavash with smoked salmon and salad, 210 g C 64 Lavash ZAPA, 190 g Lavash ZAPA, 190 g C 57

Per 100 g / 100 ml

Energy 193 kcal 284 kcal
Fat 9,1 g 5,2 g
of which saturates 0,9 g 0,6 g
Carbohydrate 19,6 g 53 g
of which sugars 0,6 g 0,4 g
Protein 8,1 g 7,6 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

Lavash with smoked salmon and salad, 210 g
C
Lavash with smoked salmon and salad, 210 g
193 kcal Fat 9,1 g Carbs 19,6 g Prot. 8,1 g
Sat. fat 0,9 g Sugars 0,6 g
210 g
Lavash ZAPA, 190 g
C
Lavash ZAPA, 190 g
284 kcal Fat 5,2 g Carbs 53 g Prot. 7,6 g
Sat. fat 0,6 g Sugars 0,4 g
190 g