Lavash with smoked salmon and salad, 210 g or Smoked salmon in rapeseed oil BILLA PREMIUM, 120 g?

Healthier Lavash with smoked salmon and salad, 210 g Lavash with smoked salmon and salad, 210 g C 64 Smoked salmon in rapeseed oil BILLA PREMIUM, 120 g Smoked salmon in rapeseed oil BILLA PREMIUM, 120 g D 32

Per 100 g / 100 ml

Energy 193 kcal 403 kcal
Fat 9,1 g 39 g
of which saturates 0,9 g 4 g
Carbohydrate 19,6 g 0 g
of which sugars 0,6 g 0 g
Protein 8,1 g 13 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Lavash with smoked salmon and salad, 210 g
C
Lavash with smoked salmon and salad, 210 g
193 kcal Fat 9,1 g Carbs 19,6 g Prot. 8,1 g
Sat. fat 0,9 g Sugars 0,6 g
210 g
Smoked salmon in rapeseed oil BILLA PREMIUM, 120 g
D
Smoked salmon in rapeseed oil BILLA PREMIUM, 120 g
403 kcal Fat 39 g Carbs 0 g Prot. 13 g
Sat. fat 4 g Sugars 0 g
120 g