Boneless, skinless salmon fillet, RIMI, 500 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Energy 224 kcal 153 kcal
Fat 16 g 7 g
of which saturates 3 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20 g 22 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Boneless, skinless salmon fillet, RIMI, 500 g
A
Boneless, skinless salmon fillet, RIMI, 500 g
224 kcal Fat 16 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
500 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g