Salmon fish humpback roe ALASKA WILD, 140 g or Salmon fish herring roe ALASKA WILD, 50 g?

Healthier Salmon fish humpback roe ALASKA WILD, 140 g Salmon fish humpback roe ALASKA WILD, 140 g D 18 Salmon fish herring roe ALASKA WILD, 50 g Salmon fish herring roe ALASKA WILD, 50 g E 11

Per 100 g / 100 ml

Energy 177 kcal 243 kcal
Fat 7 g 13 g
of which saturates 2 g 2,3 g
Carbohydrate 3 g 6 g
of which sugars 0 g 0 g
Protein 25 g 31 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Salmon fish humpback roe ALASKA WILD, 140 g
D
Salmon fish humpback roe ALASKA WILD, 140 g
177 kcal Fat 7 g Carbs 3 g Prot. 25 g
Sat. fat 2 g Sugars 0 g
140 g
Salmon fish herring roe ALASKA WILD, 50 g
E
Salmon fish herring roe ALASKA WILD, 50 g
243 kcal Fat 13 g Carbs 6 g Prot. 31 g
Sat. fat 2,3 g Sugars 0 g
50 g