Labanoro pork ham lightly smoked or Small smoked GIMINIŲ pork fillet, a. r. 90 g?

Healthier Labanoro pork ham lightly smoked Labanoro pork ham lightly smoked E 11 Small smoked GIMINIŲ pork fillet, a. r. 90 g Small smoked GIMINIŲ pork fillet, a. r. 90 g E 0

Per 100 g / 100 ml

Energy 146 kcal 167 kcal
Fat 9,6 g 6,4 g
of which saturates 4,2 g 2,7 g
Carbohydrate 0,8 g 1,2 g
of which sugars 0,6 g 0,8 g
Protein 14 g 26,2 g
Salt 3 g 3,8 g

Figures from the product labels. Green is the better value.

Labanoro pork ham lightly smoked
E
Labanoro pork ham lightly smoked
146 kcal Fat 9,6 g Carbs 0,8 g Prot. 14 g
Sat. fat 4,2 g Sugars 0,6 g
1 kg
Small smoked GIMINIŲ pork fillet, a. r. 90 g
E
Small smoked GIMINIŲ pork fillet, a. r. 90 g
167 kcal Fat 6,4 g Carbs 1,2 g Prot. 26,2 g
Sat. fat 2,7 g Sugars 0,8 g
90 g