Labanoro pork ham lightly smoked or Boiled Klaipėda ham, 300 g?

Labanoro pork ham lightly smoked Labanoro pork ham lightly smoked E 11 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 146 kcal 112 kcal
Fat 9,6 g 3,5 g
of which saturates 4,2 g 1,2 g
Carbohydrate 0,8 g 3 g
of which sugars 0,6 g 2,5 g
Protein 14 g 17 g
Salt 3 g 2,6 g

Figures from the product labels. Green is the better value.

Labanoro pork ham lightly smoked
E
Labanoro pork ham lightly smoked
146 kcal Fat 9,6 g Carbs 0,8 g Prot. 14 g
Sat. fat 4,2 g Sugars 0,6 g
1 kg
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g