Aromatic pepper SAUDA, 100g or Aromatic ground pepper SALDVA, 30 g?

Aromatic pepper SAUDA, 100g Aromatic pepper SAUDA, 100g C 64 Healthier Aromatic ground pepper SALDVA, 30 g Aromatic ground pepper SALDVA, 30 g A 79

Per 100 g / 100 ml

Energy 348 kcal 216 kcal
Fat 8,7 g 2,5 g
of which saturates 2,5 g 1 g
Carbohydrate 20,5 g 14 g
of which sugars 0 g 1,9 g
Protein 6,1 g 5,9 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Aromatic pepper SAUDA, 100g
C
Aromatic pepper SAUDA, 100g
348 kcal Fat 8,7 g Carbs 20,5 g Prot. 6,1 g
Sat. fat 2,5 g Sugars 0 g
100 g
Aromatic ground pepper SALDVA, 30 g
A
Aromatic ground pepper SALDVA, 30 g
216 kcal Fat 2,5 g Carbs 14 g Prot. 5,9 g
Sat. fat 1 g Sugars 1,9 g
30 g