Yellowfin tuna pieces in its own juice WELL DONE, 185 g or Tuna pieces WIDE OCEAN in its own juice, 185 g?

Yellowfin tuna pieces in its own juice WELL DONE, 185 g Yellowfin tuna pieces in its own juice WELL DONE, 185 g A 82 Healthier Tuna pieces WIDE OCEAN in its own juice, 185 g Tuna pieces WIDE OCEAN in its own juice, 185 g A 89

Per 100 g / 100 ml

Energy 100 kcal 107 kcal
Fat 0,9 g 1,2 g
of which saturates 0,3 g 0,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 23 g 24 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Yellowfin tuna pieces in its own juice WELL DONE, 185 g
A
Yellowfin tuna pieces in its own juice WELL DONE, 185 g
100 kcal Fat 0,9 g Carbs 0 g Prot. 23 g
Sat. fat 0,3 g Sugars 0 g
185 g
Tuna pieces WIDE OCEAN in its own juice, 185 g
A
Tuna pieces WIDE OCEAN in its own juice, 185 g
107 kcal Fat 1,2 g Carbs 0 g Prot. 24 g
Sat. fat 0,4 g Sugars 0 g
185 g