Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g or Cranberry flavored jelly KLINGAI, 80g?

Healthier Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g A 93 Cranberry flavored jelly KLINGAI, 80g Cranberry flavored jelly KLINGAI, 80g E 0

Per 100 g / 100 ml

Energy 186 kcal 386 kcal
Fat 10 g 0 g
of which saturates 1,2 g 0 g
Carbohydrate 0 g 86,7 g
of which sugars 0 g 86,7 g
Protein 24 g 8,9 g
Salt 1,1 g 0,7 g

Figures from the product labels. Green is the better value.

Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g
A
Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g
186 kcal Fat 10 g Carbs 0 g Prot. 24 g
Sat. fat 1,2 g Sugars 0 g
400 g
Cranberry flavored jelly KLINGAI, 80g
E
Cranberry flavored jelly KLINGAI, 80g
386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g
Sat. fat 0 g Sugars 86,7 g
80 g