Tuna pieces in its own juice WELL DONE, 240 g or Tuna in its own juice CALVO, 160 g?

Healthier Tuna pieces in its own juice WELL DONE, 240 g Tuna pieces in its own juice WELL DONE, 240 g A 89 Tuna in its own juice CALVO, 160 g Tuna in its own juice CALVO, 160 g B 75

Per 100 g / 100 ml

Energy 76 kcal 97 kcal
Fat 0,6 g 0,9 g
of which saturates 0,1 g 0,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 22 g
Salt 1 g 1,6 g

Figures from the product labels. Green is the better value.

Tuna pieces in its own juice WELL DONE, 240 g
A
Tuna pieces in its own juice WELL DONE, 240 g
76 kcal Fat 0,6 g Carbs 0 g Prot. 18 g
Sat. fat 0,1 g Sugars 0 g
240 g
Tuna in its own juice CALVO, 160 g
B
Tuna in its own juice CALVO, 160 g
97 kcal Fat 0,9 g Carbs 0 g Prot. 22 g
Sat. fat 0,3 g Sugars 0 g
160 g