Tuna chunks in its own juice JOHN WEST, 145 g or Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g D 32

Per 100 g / 100 ml

Energy 113 kcal 289 kcal
Fat 0,5 g 25 g
of which saturates 0 g 2 g
Carbohydrate 0 g 7 g
of which sugars 0 g 4 g
Protein 27 g 9 g
Salt 0 g 1,7 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g
D
Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g
289 kcal Fat 25 g Carbs 7 g Prot. 9 g
Sat. fat 2 g Sugars 4 g
280 g