Tuna chunks in its own juice JOHN WEST, 145 g or Tuna steak in olive oil RIO MARE, 3x65g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna steak in olive oil RIO MARE, 3x65g Tuna steak in olive oil RIO MARE, 3x65g B 75

Per 100 g / 100 ml

Energy 113 kcal 200 kcal
Fat 0,5 g 10 g
of which saturates 0 g 1,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 25 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna steak in olive oil RIO MARE, 3x65g
B
Tuna steak in olive oil RIO MARE, 3x65g
200 kcal Fat 10 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
195 g