Tuna chunks in its own juice JOHN WEST, 145 g or Tuna chunks in its own juice SUN&SEA, 3 x 80 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna chunks in its own juice SUN&SEA, 3 x 80 g Tuna chunks in its own juice SUN&SEA, 3 x 80 g B 75

Per 100 g / 100 ml

Energy 113 kcal 118 kcal
Fat 0,5 g 1,5 g
of which saturates 0 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 26 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna chunks in its own juice SUN&SEA, 3 x 80 g
B
Tuna chunks in its own juice SUN&SEA, 3 x 80 g
118 kcal Fat 1,5 g Carbs 0 g Prot. 26 g
Sat. fat 0,8 g Sugars 0 g
240 g