Tuna chunks in its own juice JOHN WEST, 145 g or Chunky tuna in tomato sauce, CALVO 240G (3x80G)?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Chunky tuna in tomato sauce, CALVO 240G (3x80G) Chunky tuna in tomato sauce, CALVO 240G (3x80G) A 93

Per 100 g / 100 ml

Energy 113 kcal 186 kcal
Fat 0,5 g 11 g
of which saturates 0 g 1,8 g
Carbohydrate 0 g 3 g
of which sugars 0 g 1,6 g
Protein 27 g 18 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Chunky tuna in tomato sauce, CALVO 240G (3x80G)
A
Chunky tuna in tomato sauce, CALVO 240G (3x80G)
186 kcal Fat 11 g Carbs 3 g Prot. 18 g
Sat. fat 1,8 g Sugars 1,6 g
240 g