Tuna pieces in sunflower oil WELL DONE, 240 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna pieces in sunflower oil WELL DONE, 240 g Tuna pieces in sunflower oil WELL DONE, 240 g C 64 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 376 kcal 113 kcal
Fat 34 g 0,5 g
of which saturates 7,4 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17 g 27 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Tuna pieces in sunflower oil WELL DONE, 240 g
C
Tuna pieces in sunflower oil WELL DONE, 240 g
376 kcal Fat 34 g Carbs 0 g Prot. 17 g
Sat. fat 7,4 g Sugars 0 g
240 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g