Tuna pieces in olive oil SUN&SEA, 3x80 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna pieces in olive oil SUN&SEA, 3x80 g Tuna pieces in olive oil SUN&SEA, 3x80 g Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 195 kcal 113 kcal
Fat 10 g 0,5 g
of which saturates 1,5 g 0 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 26 g 27 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Tuna pieces in olive oil SUN&SEA, 3x80 g
Tuna pieces in olive oil SUN&SEA, 3x80 g
195 kcal
Sat. fat 1,5 g
240 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g