Tuna chunks in sunflower oil RIMI, MSC 185g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna chunks in sunflower oil RIMI, MSC 185g Tuna chunks in sunflower oil RIMI, MSC 185g A 95 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 181 kcal 113 kcal
Fat 8,5 g 0,5 g
of which saturates 0,9 g 0 g
Carbohydrate 0,2 g 0 g
of which sugars 0 g 0 g
Protein 25,9 g 27 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Tuna chunks in sunflower oil RIMI, MSC 185g
A
Tuna chunks in sunflower oil RIMI, MSC 185g
181 kcal Fat 8,5 g Carbs 0,2 g Prot. 25,9 g
Sat. fat 0,9 g Sugars 0 g
185 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g