Chicken salad with mustard dressing, 300 g or Teriyaki flavor chicken sauce MAGGI, 65 g?

Healthier Chicken salad with mustard dressing, 300 g Chicken salad with mustard dressing, 300 g A 79 Teriyaki flavor chicken sauce MAGGI, 65 g Teriyaki flavor chicken sauce MAGGI, 65 g E 0

Per 100 g / 100 ml

Energy 162 kcal 156 kcal
Fat 11,1 g 1,5 g
of which saturates 1,7 g 0,2 g
Carbohydrate 7,2 g 32 g
of which sugars 4,3 g 27,8 g
Protein 8,5 g 3,3 g
Salt 1 g 5,2 g

Figures from the product labels. Green is the better value.

Chicken salad with mustard dressing, 300 g
A
Chicken salad with mustard dressing, 300 g
162 kcal Fat 11,1 g Carbs 7,2 g Prot. 8,5 g
Sat. fat 1,7 g Sugars 4,3 g
300 g
Teriyaki flavor chicken sauce MAGGI, 65 g
E
Teriyaki flavor chicken sauce MAGGI, 65 g
156 kcal Fat 1,5 g Carbs 32 g Prot. 3,3 g
Sat. fat 0,2 g Sugars 27,8 g
65 g