Honey Corn Flakes or Nutritional yeast flakes ENGEVITA, 125 g?

Energy 396 kcal 349 kcal
Fat 4,4 g 5 g
of which saturates 1 g 1 g
Carbohydrate 79 g 39 g
of which sugars 26,7 g 1 g
Protein 7,6 g 47 g
Salt 0,9 g 0,2 g

Figures from the product labels. Green is the better value.

Honey Corn Flakes
D
Honey Corn Flakes
396 kcal Fat 4,4 g Carbs 79 g Prot. 7,6 g
Sat. fat 1 g Sugars 26,7 g
350 g
Nutritional yeast flakes ENGEVITA, 125 g
A
Nutritional yeast flakes ENGEVITA, 125 g
349 kcal Fat 5 g Carbs 39 g Prot. 47 g
Sat. fat 1 g Sugars 1 g
125 g