Shrimp with shell Northland, MSC or Frozen shrimp NOWACO EXCLUSIVE, ASC?

Shrimp with shell Northland, MSC Shrimp with shell Northland, MSC A 79 Healthier Frozen shrimp NOWACO EXCLUSIVE, ASC Frozen shrimp NOWACO EXCLUSIVE, ASC A 100

Per 100 g / 100 ml

Energy 95 kcal 84 kcal
Fat 1,2 g 0,8 g
of which saturates 0,2 g 0 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0 g
Protein 21 g 18,1 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Shrimp with shell Northland, MSC
A
Shrimp with shell Northland, MSC
95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g
Sat. fat 0,2 g Sugars 0 g
120,45 g
Frozen shrimp NOWACO EXCLUSIVE, ASC
A
Frozen shrimp NOWACO EXCLUSIVE, ASC
84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g
Sat. fat 0 g Sugars 0 g
300 g