Fresh coconut cream HENG GUAN, 200 ml or Fresh Coconut, 1 pcs?

Energy 210 kcal —
Fat 20 g —
of which saturates 18 g —
Carbohydrate 3,5 g —
of which sugars 3 g —
Protein 2,5 g —
Salt 0 g —

Figures from the product labels. Green is the better value.

Fresh coconut cream HENG GUAN, 200 ml
D
Fresh coconut cream HENG GUAN, 200 ml
210 kcal Fat 20 g Carbs 3,5 g Prot. 2,5 g
Sat. fat 18 g Sugars 3 g
200 ml
Fresh Coconut, 1 pcs
Fresh Coconut, 1 pcs
1 g