Red beans GLOBUS prepared, 212ml/150g or Chickpeas COPPOLA (CECI), 400 g?

Red beans GLOBUS prepared, 212ml/150g Red beans GLOBUS prepared, 212ml/150g A 96 Healthier Chickpeas COPPOLA (CECI), 400 g Chickpeas COPPOLA (CECI), 400 g A 100

Per 100 g / 100 ml

Energy 109 kcal 68 kcal
Fat 0,6 g 0,5 g
of which saturates 0,1 g 0 g
Carbohydrate 14 g 9,1 g
of which sugars 0,9 g 0 g
Protein 8,3 g 4,3 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Red beans GLOBUS prepared, 212ml/150g
A
Red beans GLOBUS prepared, 212ml/150g
109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g
Sat. fat 0,1 g Sugars 0,9 g
212 g
Chickpeas COPPOLA (CECI), 400 g
A
Chickpeas COPPOLA (CECI), 400 g
68 kcal Fat 0,5 g Carbs 9,1 g Prot. 4,3 g
Sat. fat 0 g Sugars 0 g
400 g