Red currants, 125 g or Blackcurrant flavored syrup RIMI SMART, 1 l?

Red currants, 125 g Red currants, 125 g B 71 Healthier Blackcurrant flavored syrup RIMI SMART, 1 l Blackcurrant flavored syrup RIMI SMART, 1 l A 79

Per 100 g / 100 ml

Energy 56 kcal 4 kcal
Fat 0,2 g 0 g
of which saturates 0 g 0 g
Carbohydrate 13,8 g 0,9 g
of which sugars 7,4 g 0,9 g
Protein 1 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Red currants, 125 g
B
Red currants, 125 g
56 kcal Fat 0,2 g Carbs 13,8 g Prot. 1 g
Sat. fat 0 g Sugars 7,4 g
125 g
Blackcurrant flavored syrup RIMI SMART, 1 l
A
Blackcurrant flavored syrup RIMI SMART, 1 l
4 kcal Fat 0 g Carbs 0,9 g Prot. 0 g
Sat. fat 0 g Sugars 0,9 g
1 l