Braid with cinnamon and apples, 480 g or Small braid with cottage cheese filling, 70g?

Healthier Braid with cinnamon and apples, 480 g Braid with cinnamon and apples, 480 g C 57 Small braid with cottage cheese filling, 70g Small braid with cottage cheese filling, 70g D 21

Per 100 g / 100 ml

Energy 312 kcal 354 kcal
Fat 8,2 g 11,7 g
of which saturates 2,9 g 4,3 g
Carbohydrate 50,7 g 53,1 g
of which sugars 22,3 g 22,1 g
Protein 7,5 g 8,2 g
Salt 0,8 g 0,6 g

Figures from the product labels. Green is the better value.

Braid with cinnamon and apples, 480 g
C
Braid with cinnamon and apples, 480 g
312 kcal Fat 8,2 g Carbs 50,7 g Prot. 7,5 g
Sat. fat 2,9 g Sugars 22,3 g
480 g
Small braid with cottage cheese filling, 70g
D
Small braid with cottage cheese filling, 70g
354 kcal Fat 11,7 g Carbs 53,1 g Prot. 8,2 g
Sat. fat 4,3 g Sugars 22,1 g
70 g