Brown Rice Flakes, organic Urtekram, 400 g or Brown rice spaghetti, organic?

Brown Rice Flakes, organic Urtekram, 400 g Brown Rice Flakes, organic Urtekram, 400 g Brown rice spaghetti, organic Brown rice spaghetti, organic B 75

Per 100 g / 100 ml

Energy — 350 kcal
Fat 2,2 g 2,8 g
of which saturates 0,6 g 0,7 g
Carbohydrate 74 g 72 g
of which sugars 0,6 g 0,8 g
Fibre 2,2 g 3,2 g
Protein 7,8 g 7,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Brown Rice Flakes, organic Urtekram, 400 g
Brown Rice Flakes, organic Urtekram, 400 g
Fat 2,2 g Carbs 74 g Prot. 7,8 g
Fibre 2,2 g Sat. fat 0,6 g Sugars 0,6 g
400 g
Brown rice spaghetti, organic
B
Brown rice spaghetti, organic
350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g
Fibre 3,2 g Sat. fat 0,7 g Sugars 0,8 g
250 g