Smoked pork ham ALKSNIO DŪMAS a.r., 1kg or Chopped pork ham BIOVELA, 240 g?

Smoked pork ham ALKSNIO DŪMAS a.r., 1kg Smoked pork ham ALKSNIO DŪMAS a.r., 1kg E 0 Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29

Per 100 g / 100 ml

Energy 163 kcal 174 kcal
Fat 6,8 g 12,3 g
of which saturates 2,4 g 0 g
Carbohydrate 1,4 g 2,1 g
of which sugars 1,1 g 0 g
Protein 24 g 13,7 g
Salt 4,1 g 0 g

Figures from the product labels. Green is the better value.

Smoked pork ham ALKSNIO DŪMAS a.r., 1kg
E
Smoked pork ham ALKSNIO DŪMAS a.r., 1kg
163 kcal Fat 6,8 g Carbs 1,4 g Prot. 24 g
Sat. fat 2,4 g Sugars 1,1 g
1 kg
Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g