Dumplings with vegetables GYOZA, 400 g or Dumplings with smoked ham and cheese filling RANA, 250g?

Healthier Dumplings with vegetables GYOZA, 400 g Dumplings with vegetables GYOZA, 400 g A 86 Dumplings with smoked ham and cheese filling RANA, 250g Dumplings with smoked ham and cheese filling RANA, 250g D 32

Per 100 g / 100 ml

Energy 153 kcal 269 kcal
Fat 1,9 g 9,6 g
of which saturates 0 g 3,4 g
Carbohydrate 26,3 g 33 g
of which sugars 0,4 g 6,3 g
Protein 6,4 g 9,5 g
Salt 0,8 g 1,4 g

Figures from the product labels. Green is the better value.

Dumplings with vegetables GYOZA, 400 g
A
Dumplings with vegetables GYOZA, 400 g
153 kcal Fat 1,9 g Carbs 26,3 g Prot. 6,4 g
Sat. fat 0 g Sugars 0,4 g
400 g
Dumplings with smoked ham and cheese filling RANA, 250g
D
Dumplings with smoked ham and cheese filling RANA, 250g
269 kcal Fat 9,6 g Carbs 33 g Prot. 9,5 g
Sat. fat 3,4 g Sugars 6,3 g
250 g