Ginger and turmeric juice cocktail, biodynamic VOELKEL, 280 ml or Tuna salad JOHN WEST with honey and ginger with lentils, 220 g?

Ginger and turmeric juice cocktail, biodynamic VOELKEL, 280 ml Ginger and turmeric juice cocktail, biodynamic VOELKEL, 280 ml E 22 Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93

Per 100 g / 100 ml

Energy 42 kcal 142 kcal
Fat 0,5 g 4,8 g
of which saturates 0,1 g 0,5 g
Carbohydrate 9,5 g 13 g
of which sugars 9 g 5 g
Protein 0,6 g 10 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Ginger and turmeric juice cocktail, biodynamic VOELKEL, 280 ml
E
Ginger and turmeric juice cocktail, biodynamic VOELKEL, 280 ml
42 kcal Fat 0,5 g Carbs 9,5 g Prot. 0,6 g
Sat. fat 0,1 g Sugars 9 g
280 ml
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g