Coconut, 1 pcs. or Coconut drink COCO THUMB, 1 pcs.?

Coconut, 1 pcs. Coconut, 1 pcs. D 25 Healthier Coconut drink COCO THUMB, 1 pcs. Coconut drink COCO THUMB, 1 pcs. C 68

Per 100 g / 100 ml

Energy 354 kcal 50 kcal
Fat 33,5 g 1,5 g
of which saturates 29,7 g 1,5 g
Carbohydrate 15,2 g 9 g
of which sugars 6,2 g 8 g
Protein 3,3 g 0,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Coconut, 1 pcs.
D
Coconut, 1 pcs.
354 kcal Fat 33,5 g Carbs 15,2 g Prot. 3,3 g
Sat. fat 29,7 g Sugars 6,2 g
500 g
Coconut drink COCO THUMB, 1 pcs.
C
Coconut drink COCO THUMB, 1 pcs.
50 kcal Fat 1,5 g Carbs 9 g Prot. 0,5 g
Sat. fat 1,5 g Sugars 8 g
470 g