Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. or Coffee Capsules LATTE MACCHIATO DG TIRA, 16 pcs.?

Healthier Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. A 79 Coffee Capsules LATTE MACCHIATO DG TIRA, 16 pcs. Coffee Capsules LATTE MACCHIATO DG TIRA, 16 pcs. E 4

Per 100 g / 100 ml

Energy 46 kcal 369 kcal
Fat 0,5 g 14 g
of which saturates 0,5 g 8,7 g
Carbohydrate 3,6 g 48 g
of which sugars 3,2 g 28 g
Protein 1,4 g 12 g
Salt 0,1 g 0,3 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
A
Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
46 kcal Fat 0,5 g Carbs 3,6 g Prot. 1,4 g
Sat. fat 0,5 g Sugars 3,2 g
Coffee Capsules LATTE MACCHIATO DG TIRA, 16 pcs.
E
Coffee Capsules LATTE MACCHIATO DG TIRA, 16 pcs.
369 kcal Fat 14 g Carbs 48 g Prot. 12 g
Sat. fat 8,7 g Sugars 28 g