Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. or Coffee capsules DOLCE GUSTO CORTADO ESPRESSO, 100 g?

Healthier Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. A 79 Coffee capsules DOLCE GUSTO CORTADO ESPRESSO, 100 g Coffee capsules DOLCE GUSTO CORTADO ESPRESSO, 100 g E 0

Per 100 g / 100 ml

Energy 46 kcal 353 kcal
Fat 0,5 g 16,7 g
of which saturates 0,5 g 10,4 g
Carbohydrate 3,6 g 25,1 g
of which sugars 3,2 g 24,8 g
Protein 1,4 g 19 g
Salt 0,1 g 0,9 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
A
Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
46 kcal Fat 0,5 g Carbs 3,6 g Prot. 1,4 g
Sat. fat 0,5 g Sugars 3,2 g
Coffee capsules DOLCE GUSTO CORTADO ESPRESSO, 100 g
E
Coffee capsules DOLCE GUSTO CORTADO ESPRESSO, 100 g
353 kcal Fat 16,7 g Carbs 25,1 g Prot. 19 g
Sat. fat 10,4 g Sugars 24,8 g
100 g