Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. or Coffee capsules DOLCE GUSTO CAPPUCCINO, 186,4 g?

Healthier Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. A 79 Coffee capsules DOLCE GUSTO CAPPUCCINO, 186,4 g Coffee capsules DOLCE GUSTO CAPPUCCINO, 186,4 g E 0

Per 100 g / 100 ml

Energy 46 kcal 423 kcal
Fat 0,5 g 20,4 g
of which saturates 0,5 g 10,3 g
Carbohydrate 3,6 g 35,9 g
of which sugars 3,2 g 23,9 g
Protein 1,4 g 17,4 g
Salt 0,1 g 0,5 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
A
Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
46 kcal Fat 0,5 g Carbs 3,6 g Prot. 1,4 g
Sat. fat 0,5 g Sugars 3,2 g
Coffee capsules DOLCE GUSTO CAPPUCCINO, 186,4 g
E
Coffee capsules DOLCE GUSTO CAPPUCCINO, 186,4 g
423 kcal Fat 20,4 g Carbs 35,9 g Prot. 17,4 g
Sat. fat 10,3 g Sugars 23,9 g
186,4 g