Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs. or Coffee capsules DOLCE GUSTO CAPPUCCINO, 186,4 g?

Healthier Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs. Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs. A 79 Coffee capsules DOLCE GUSTO CAPPUCCINO, 186,4 g Coffee capsules DOLCE GUSTO CAPPUCCINO, 186,4 g E 0

Per 100 g / 100 ml

Energy 20 kcal 423 kcal
Fat 0,5 g 20,4 g
of which saturates 0,5 g 10,3 g
Carbohydrate 2,2 g 35,9 g
of which sugars 2,2 g 23,9 g
Protein 1 g 17,4 g
Salt 0,1 g 0,5 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs.
A
Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs.
20 kcal Fat 0,5 g Carbs 2,2 g Prot. 1 g
Sat. fat 0,5 g Sugars 2,2 g
Coffee capsules DOLCE GUSTO CAPPUCCINO, 186,4 g
E
Coffee capsules DOLCE GUSTO CAPPUCCINO, 186,4 g
423 kcal Fat 20,4 g Carbs 35,9 g Prot. 17,4 g
Sat. fat 10,3 g Sugars 23,9 g
186,4 g