CLASSIC herring fillet in oil with spices ZIGMAS, 400 g or Atlantic herring fillet with spices in oil, 1 kg?

CLASSIC herring fillet in oil with spices ZIGMAS, 400 g CLASSIC herring fillet in oil with spices ZIGMAS, 400 g E 0 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 174 kcal 347 kcal
Fat 12 g 29,5 g
of which saturates 7,1 g 0 g
Carbohydrate 1,4 g 0 g
of which sugars 1,2 g 0 g
Protein 14 g 17,7 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

CLASSIC herring fillet in oil with spices ZIGMAS, 400 g
E
CLASSIC herring fillet in oil with spices ZIGMAS, 400 g
174 kcal Fat 12 g Carbs 1,4 g Prot. 14 g
Sat. fat 7,1 g Sugars 1,2 g
400 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg