Klaipeda hot smoked pork ham, 100 g or Boiled ROYAL pork ham BIOVELA, 90g?

Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68 Boiled ROYAL pork ham BIOVELA, 90g Boiled ROYAL pork ham BIOVELA, 90g D 39

Per 100 g / 100 ml

Energy 114 kcal 117 kcal
Fat 4 g 5,3 g
of which saturates 1 g 2,1 g
Carbohydrate 0,5 g 1,4 g
of which sugars 0,5 g 1,2 g
Protein 19 g 15,8 g
Salt 1,9 g 1,8 g

Figures from the product labels. Green is the better value.

Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g
Boiled ROYAL pork ham BIOVELA, 90g
D
Boiled ROYAL pork ham BIOVELA, 90g
117 kcal Fat 5,3 g Carbs 1,4 g Prot. 15,8 g
Sat. fat 2,1 g Sugars 1,2 g
90 g