KKF avocado spread (guacamole), 280 g or Red lentil pasta SAMMILS gluten-free, 250 g?

KKF avocado spread (guacamole), 280 g KKF avocado spread (guacamole), 280 g C 64 Healthier Red lentil pasta SAMMILS gluten-free, 250 g Red lentil pasta SAMMILS gluten-free, 250 g A 89

Per 100 g / 100 ml

Energy 183 kcal 356 kcal
Fat 17 g 1,3 g
of which saturates 2 g 0,2 g
Carbohydrate 8 g 60 g
of which sugars 3 g 2 g
Protein 0,5 g 26 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

KKF avocado spread (guacamole), 280 g
C
KKF avocado spread (guacamole), 280 g
183 kcal Fat 17 g Carbs 8 g Prot. 0,5 g
Sat. fat 2 g Sugars 3 g
280 g
Red lentil pasta SAMMILS gluten-free, 250 g
A
Red lentil pasta SAMMILS gluten-free, 250 g
356 kcal Fat 1,3 g Carbs 60 g Prot. 26 g
Sat. fat 0,2 g Sugars 2 g
250 g