KKF avocado spread (guacamole), 280 g or Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g?

KKF avocado spread (guacamole), 280 g KKF avocado spread (guacamole), 280 g C 64 Healthier Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g A 89

Per 100 g / 100 ml

Energy 183 kcal 344 kcal
Fat 17 g —
of which saturates 2 g 0,6 g
Carbohydrate 8 g 58 g
of which sugars 3 g 1,2 g
Fibre — 7,2 g
Protein 0,5 g 20 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

KKF avocado spread (guacamole), 280 g
C
KKF avocado spread (guacamole), 280 g
183 kcal Fat 17 g Carbs 8 g Prot. 0,5 g
Sat. fat 2 g Sugars 3 g
280 g
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
A
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
344 kcal
Fibre 7,2 g Sat. fat 0,6 g Sugars 1,2 g
250 g