Quiche with smoked salmon and spinach or Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g?

Quiche with smoked salmon and spinach Quiche with smoked salmon and spinach C 46 Healthier Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g A 96

Per 100 g / 100 ml

Energy 330 kcal 159 kcal
Fat 25 g 9 g
of which saturates 12 g 0 g
Carbohydrate 18 g 3,5 g
of which sugars 0,8 g 0 g
Protein 8 g 16 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Quiche with smoked salmon and spinach
C
Quiche with smoked salmon and spinach
330 kcal Fat 25 g Carbs 18 g Prot. 8 g
Sat. fat 12 g Sugars 0,8 g
130 g
Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g
A
Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g
159 kcal Fat 9 g Carbs 3,5 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
180 g