Quiche with smoked salmon and spinach or Nat. yogurt GRAIKIŠKA AMFORA, 2.6%, 500g?

Quiche with smoked salmon and spinach Quiche with smoked salmon and spinach C 46 Healthier Nat. yogurt GRAIKIŠKA AMFORA, 2.6%, 500g Nat. yogurt GRAIKIŠKA AMFORA, 2.6%, 500g A 82

Per 100 g / 100 ml

Energy 330 kcal 80 kcal
Fat 25 g 2,6 g
of which saturates 12 g 1,5 g
Carbohydrate 18 g 3,1 g
of which sugars 0,8 g 2,8 g
Protein 8 g 6 g
Salt 0,7 g 0,1 g

Figures from the product labels. Green is the better value.

Quiche with smoked salmon and spinach
C
Quiche with smoked salmon and spinach
330 kcal Fat 25 g Carbs 18 g Prot. 8 g
Sat. fat 12 g Sugars 0,8 g
130 g
Nat. yogurt GRAIKIŠKA AMFORA, 2.6%, 500g
A
Nat. yogurt GRAIKIŠKA AMFORA, 2.6%, 500g
80 kcal Fat 2,6 g Carbs 3,1 g Prot. 6 g
Sat. fat 1,5 g Sugars 2,8 g
500 g