Quinoa porridge RIMI FREE FROM, 375 g or Quinoa seeds ALVO, 400 g?

Quinoa porridge RIMI FREE FROM, 375 g Quinoa porridge RIMI FREE FROM, 375 g A 82 Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96

Per 100 g / 100 ml

Energy 359 kcal 363 kcal
Fat 5 g 5,9 g
of which saturates 0,7 g 0,5 g
Carbohydrate 61 g 62 g
of which sugars 0,5 g 1,8 g
Protein 14 g 12 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Quinoa porridge RIMI FREE FROM, 375 g
A
Quinoa porridge RIMI FREE FROM, 375 g
359 kcal Fat 5 g Carbs 61 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,5 g
375 g
Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g