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Boneless and skinless pork shoulder or Chilled pork shoulder boneless skinless?
Healthier
Boneless and skinless pork shoulder
C
68
Chilled pork shoulder boneless skinless
D
21
Per 100 g / 100 ml
Energy
250 kcal
253 kcal
Fat
20 g
20 g
of which saturates
8 g
8 g
Carbohydrate
0 g
0,3 g
of which sugars
0 g
0,2 g
Protein
20 g
18 g
Salt
0,1 g
1,3 g
Figures from the product labels. Green is the better value.
C
Boneless and skinless pork shoulder
250 kcal
Fat 20 g
Carbs 0 g
Prot. 20 g
Sat. fat 8 g
Sugars 0 g
1 kg
D
Chilled pork shoulder boneless skinless
253 kcal
Fat 20 g
Carbs 0,3 g
Prot. 18 g
Sat. fat 8 g
Sugars 0,2 g
1 kg