Fried chicken-style soy pieces LIKE MEAT, 180g or Grilled chicken breast?

Fried chicken-style soy pieces LIKE MEAT, 180g Fried chicken-style soy pieces LIKE MEAT, 180g C 68 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 116 kcal 160 kcal
Fat 1,7 g 3,6 g
of which saturates 0,2 g 1 g
Carbohydrate 1,1 g 0 g
of which sugars — 0 g
Fibre — 0 g
Protein 20 g 31 g
Salt 2 g 0,2 g

Figures from the product labels. Green is the better value.

Fried chicken-style soy pieces LIKE MEAT, 180g
C
Fried chicken-style soy pieces LIKE MEAT, 180g
116 kcal Fat 1,7 g Carbs 1,1 g Prot. 20 g
Sat. fat 0,2 g
180 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g