Baked chicken wings MADE IKI or Grilled chicken breast?

Baked chicken wings MADE IKI Baked chicken wings MADE IKI D 39 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 192 kcal 160 kcal
Fat 11 g 3,6 g
of which saturates 4,1 g 1 g
Carbohydrate 0,9 g 0 g
of which sugars 0,5 g 0 g
Fibre — 0 g
Protein 15 g 31 g
Salt 1,2 g 0,2 g

Figures from the product labels. Green is the better value.

Baked chicken wings MADE IKI
D
Baked chicken wings MADE IKI
192 kcal Fat 11 g Carbs 0,9 g Prot. 15 g
Sat. fat 4,1 g Sugars 0,5 g
1 kg
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g