Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g or Salad with grilled chicken and French dressing, 190 g?

Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g C 61 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 214 kcal 118 kcal
Fat 10,9 g 7,9 g
of which saturates 1,9 g 1,6 g
Carbohydrate 17,8 g 4,2 g
of which sugars 0,5 g 2,6 g
Protein 11,1 g 8,5 g
Salt 1,3 g 0,4 g

Figures from the product labels. Green is the better value.

Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g
C
Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g
214 kcal Fat 10,9 g Carbs 17,8 g Prot. 11,1 g
Sat. fat 1,9 g Sugars 0,5 g
280 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g